Treino Fevereiro/2017

CHECKPOINT! 125KkG

Treino Janeiro/2017

https://www.youtube.com/playlist?list=PLv_LHFbzv4i-Z-nvfsGdUA_oFHHNxwOwy

Exercise Wheel origin / history

As far as I could investigate, the earlier mention of the Exercise Wheel device in promo advertisement was in Popular Science, oct. 1969, Vol. 195 Nº 4 pg 96. I assume it has developed itself naturally from the anti-extension exercises already done in gymnastic balls, barbells and dumbbells (both already with rotational shafts) .

The advantage of centring the wheel allows the manufacturing of a lighter and cheaper device compared with a dumbbell. However, when doing the one-handed variation of this exercise, you may need a double wheeled exercise wheel, just like the dumbbell it came from.

Popular Science out 1969 Vol. 195 N 4 pg 96

More info in: http://www.beastskills.com/ab-wheel-rollout/

Treino Dezembro/2016

https://www.youtube.com/playlist?list=PLv_LHFbzv4i-3c7-5CLlTTwZyxMntM9rw