Um resumo sobre musculação

Esta página contém os vídeos de referência.

Why are chimps stronger than Humans? Scientific American:

Cientistas ensinam orangotangos a usar ipad


Weightlifting

Old School Strength Training

DOCUMENTÁRIO COMPLETO DO VÍDEO ACIMA:

Polish Weightlifting Methods & Techniques

Squat snatch:

Power snatch:

Split snatch:

Muscle snatch:


Powerlifting

Squat:

Bench press:

Deadlift:


Strongman

Strongman Competition Highlights:


Calistenia

De um modo geral, todos os exercícios ginásticos são calistênicos.

Insane feats of strength

5 Exercícios de calistenia

Gymnastics training


Pliometria

Vertical Scoop Toss:

Monster Personal Training – Medicine Ball Slams

Plyometric Leg Workout

Med Ball, D-Bell Shotput and Barbell Deom – Ross Training


http://fengshui.about.com/od/use-of-feng-shui-cures/ss/Buddha-Hand-Gestures-Placement-Buddha-Home.htm

Anúncios